Falls Prevention Advice

Here is a simple article on falls prevention when negotiating stairs:

http://seniors-health-medicare.suite101.com/article.cfm/stair_safety_to_preve...

Getting appropriate hand rails fitted has got to be a priority and greatly reduce the risk of falls.

Bilateral rails are best and increase confidence. If you walk with a frame, have one for upstairs and one for down - Never try and carry it up or down stairs with you.

If you have only one rail, use it plus a stick in the other hand to increase stability.

The correct use of elderly walking aids can make a huge difference.